Crock pot tip and more bragging about my grandbabies

I've been cooking with the crockpot this summer, it heats up the kitchen a lot less than baking things in the oven.
One of our favorite things is to cook pork loin on high until it is tender enough to shred.
At the very end, I add barbecue sauce (we like Head Country because it tastes good and is made in Oklahoma
http://www.headcountry.com/)

anyway, can you see how the inside of the crockpot, even after I cooked that roast and took out the leftovers, looks pretty clean?
My trick for easy clean up is to spray the inside with cooking spray, like Pam, before you cook.
I've been doing this for a few months and no matter what I cook, clean up is a breeze. Washing the inside is as easy as washing a dinner plate.

Little Elizabeth and her momma came for a visit today to see how Grandpa Jeff is recuperating.

They read a few books and had some fun visiting. Elizabeth is 13 months old and she loves to sit and read books. She like it when a grown-up does the reading and she also likes to sit alone and look at books by herself.

Gavin and his momma came yesterday for a short visit. Gavin had been to the doctor and was not feeling his best so I did not take any pictures. Gavin was so concerned about his Grandpa and gave Grandpa the sticker that he had just got from his doctor. Isn't that sweet?

Gavin had a dry cough and was not feeling just right, the doctor did not seem to know exactly what was wrong with him. His momma thinks he might just be too tired and that the cough could be from swimming and getting a little water in his lungs.