When you can't find what you need locally.....

I've been baking almost all our bread this year.  

I want to start doing more whole wheat and whole grain breads but all the recipes I want to try call for vital wheat gluten.

So,  I shopped at the 2 biggest grocery stores in my town this weekend but neither one had vital wheat gluten.  

Then I turned to Amazon.com.  

I found several sellers with gluten at good prices.  

I ordered this giant can Sunday evening and the friendly UPS delivery man brought it  to my front door Tuesday afternoon.  That is really fast I think.  

Here's my ticket- just $12.59 - no delivery charge as it was covered with our Amazon Prime- for this giant can  about the  same size as a large can of  coffee or  canned fruit.  

I know gluten has a bad reputation and some people are allergic to it with really awful problems if they eat it.  

But if you are not,  then gluten added to your yeast baked goods makes them much lighter.  

Vital wheat gluten also has 35 grams of protein in just a quarter cup.  

Tasty Lentil Tacos

The name, Tasty Lentil Tacos, may sound at first like an oxymoron.  

But it is not.  

I've been making this thrifty and healthy taco filling for years and we always enjoy it.

This is my plate from tonight.  

The lentils are in the middle with fresh salsa made from our backyard tomatoes.

The chips are Mission extra thin corn tortillas- cut in eighths, lightly brushed with olive oil and baked until crisp.  

Jeff ate his lentils rolled in tortillas with the chips and salsa on the side.

Its a simple recipe,  just lentils cooked in chicken broth seasoned with onions, chili powder, cumin, oregano and a little garlic.  

my copy of the recipe-from AllRecipes.com 

but when I looked for a link to it earlier in the week,  the recipe there was a little different.  

See, this one I printed off was rated 5 out of 5 stars by 63 members.  

We are not the only people who Lentil Tacos are tasty!