Coupon shopping at JCP and CVS

JCPenneys has a big sale going on and $10 off $25 coupons too. I got a coupon in the mail, 2 in the newspapers and more in an email. At the jcpenneys.com website, you can print off all you want but they do expire today.

I did 2 transactions and bought 4 long sleeved casual shirts for my husband. After the sale and coupons, each shirt was $7.99- plus sales tax.

Just a small purchase at CVS.

2 boxes of hair color were $5.99 each and I used a $5/2 coupon them.

Dawn was .88 and I used 50 cent coupons on both.

The pain relief medicine was free with a scanner coupon. 

And I used a $5 ECB from last week. 

I spent $3.95 cash and got a $2 ECB for later. 

Where are transfats?

Did you watch any news this week? I did and I saw so many stories about the banning of transfats, how nobody should be eating them ever, etc.

it was rather alarming listening to them.

So, I straightened up my pantry and went on a hunt there for the transfats.

  I think we eat more healthy food than unhealthy food, even so, our pantry had about 3 kinds of store bought cookies, chips, assorted crackers, assorted Helper mixes, Spam, Crisco shortening, microwave popcorn, stone canned soups, granola type bars, cereals.....

Guess what? I found ZERO products with transfats in our pantry. 

Do any of you know of any specific foods that still contain transfats? besides the transfats that naturally are in meats?  I am just wondering.  

When I straightened the pantry, I found a nice assortment of nuts. I set them out on the counter, a sort of snack station, for my husband to get some extra protein while he continues to heal. 

I did not make the patchwork placemat but I am fortunate to have 2 sets of them,

This set with the green borders belonged to my grandmother and I think she made them. I also have a set with red binding that was a wedding gift (33 years ago)  from a very sweet honorary Aunt. 

I have used both sets a lot and some of the bindings are getting worn though. But I am going to keep using them as I like them so much.